Welcome to Do Knot Disturb
DoKnotDisturb isn't just a brand; it's your personal oasis of holistic health, specialising in sleep enhancement, reflexology, and massage therapy.
From corporate wellness to personal retreats, we tailor our mobile services to suit your needs, ensuring a seamless blend of comfort, privacy, and tranquility.
OUR areas of expertise
Our Philosophy
At Do Knot Disturb, we embrace a holistic and personalised philosophy to wellness, understanding that each individual’s path to optimal well-being is unique.
With more than 50 years of experience in sleep reflexology and massage therapy, our team is dedicated to providing treatments tailored to your specific needs.
We believe in not just addressing symptoms but nurturing your whole self, integrating traditional techniques and innovative products to support your journey to balance and rejuvenation.
At Do Knot Disturb, your wellness journey is personal, and we’re here to ensure it’s respected, effective, and deeply restorative.
Our Founder and CEO, Holly Paiva
Holly brings a unique skill set to our team, creating a world-class product that stands out in the industry. With five years of experience at Brigham and Women's Hospital in Boston, MA, she specialized in the Department of Sleep Medicine, where she assisted in various sleep studies focused on circadian rhythms under different conditions. During her tenure at the hospital, Holly also designed a study program for her master’s degree.
In 2005, Holly graduated from Lesley University with a Master of Arts in Sleep and Dream Studies. Her thesis, "The Effect of Sleep Apnea on Sleep and Dreaming," was published later that year in the Harvard Medical Journal and the Journal of Sleep Science, co-authored with her mentor, the late Dr. Ernest Hartmann.
With over 20 years as a certified reflexologist, Holly provides a therapeutic tool for insomniacs and supports the body's recovery from various illnesses, as well as maintaining the well-being of healthy individuals. Although Holly alternated between working in a medical environment as a sleep technician and in spa settings, her true passion lies in reflexology and sleep through holistic healing. She is dedicated to creating personalized packages, recognizing that everyone's needs are different.
A natural healer, Holly has been offering mobile reflexology services in people's homes and at her condo in Hamilton for nearly a decade. She is one of Bermuda's only certified reflexologists, and her expertise has been widely embraced on the island, consistently demonstrating its effectiveness in restoring clients' bodies and promoting sleep.
IN THE NEWS
Longtime friends’ saffron dream business
– The Royal Gazette, March 10th 2021
Rosewood Introduces New ‘Sleep Well Journey’
– Bernews, November 7th 2020
Better sleep equals higher productivity
– The Royal Gazette, October 7th 2019
Dreams can serve as a warning, says expert
– The Royal Gazette, November 30th 2016